{"id":3315,"date":"2017-09-17T09:14:50","date_gmt":"2017-09-17T00:14:50","guid":{"rendered":"https:\/\/noronoron.com\/?p=3315"},"modified":"2020-02-13T03:51:11","modified_gmt":"2020-02-12T18:51:11","slug":"treating-jet-lag","status":"publish","type":"post","link":"https:\/\/tehehet.com\/foreigner\/treating-jet-lag\/","title":{"rendered":"\u300c\u6642\u5dee\u30dc\u30b1\u300d\u306f\u897f\u3078\u98db\u3076\u3088\u308a\u3001\u6771\u3078\u98db\u3076\u65b9\u304c\u3064\u3089\u3044\u3002"},"content":{"rendered":"\n

\u5148\u65e5\u3001\u30a4\u30ae\u30ea\u30b9\u306eNHS\u306e\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u3067\u3001\u300c\u6642\u5dee\u30dc\u30b1\u300d\u306e\u6cbb\u3057\u65b9\u3092\u8abf\u3079\u3066\u3044\u305f\u3089\u3001\u6771\u3078\u884c\u304f\u65b9\u304c\u897f\u3078\u884c\u304f\u3088\u308a\u3064\u3089\u3044\u306e\u306f\u3001\u5bdd\u308b\u6642\u9593\u3058\u3083\u306a\u3044\u306e\u306b\u5bdd\u308b\u65b9\u304c\u3001\u3044\u3064\u3082\u3088\u308a\u9577\u304f\u8d77\u304d\u3066\u304a\u304f\u3088\u308a\u96e3\u3057\u3044\u304b\u3089<\/strong>\u3060\u3068\u8aac\u660e\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u6771\u3078\u98db\u3076\u65b9\u304c\u3001\u897f\u3078\u98db\u3076\u3088\u308a\u3064\u3089\u3044<\/h2>\n\n\n\n

\u5b9f\u306f\u3001\u65e5\u672c\u304b\u3089\u306e\u56fd\u969b\u51fa\u5f35\u306f\u3001\u30a2\u30e1\u30ea\u30ab\u306b\u884c\u304f\u65b9\u304c\u3001\u30e8\u30fc\u30ed\u30c3\u30d1\u3078\u884c\u304f\u3088\u308a\u3082\u3064\u3089\u3044\u3068\u611f\u3058\u3066\u3044\u305f\u3093\u3067\u3059!<\/p>\n\n\n\n

\u601d\u308f\u306c\u3068\u3053\u308d\u306b\u304b\u306d\u3066\u304b\u3089\u306e\u7591\u554f\u306e\u7b54\u3048\u3092\u898b\u3064\u3051\u3001\u6b53\u559c\u3044\u305f\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

NHS\u3001Causis of Jet Lag<\/a>\u3088\u308a\u5f15\u7528<\/p>\n\n\n\n

\u6771\u3068\u897f<\/strong>(\u7ffb\u8a33)
\u6642\u5dee\u307c\u3051\u306e\u75c7\u72b6\u306f\u3001\u901a\u5e38\u3001\u6771\u306b\u79fb\u52d5\u3059\u308b\u65b9\u304c\u3088\u308a\u6df1\u523b\u3067\u3059\u3002\u3053\u308c\u306f\u304a\u305d\u3089\u304f\u3001\u77ed\u3044\u4e00\u65e5\u3088\u308a\u3082(\u6771\u3078\u79fb\u52d5\u3059\u308b\u3068\u6642\u9593\u304c\u65e9\u307e\u308b)\u3088\u308a\u3082\u3001\u9577\u3044\u4e00\u65e5(\u897f\u3078\u79fb\u52d5\u3059\u308b\u3068\u6642\u9593\u304c\u9045\u304f\u306a\u308b)\u306b\u9069\u5fdc\u3059\u308b\u65b9\u304c\u3001\u4f53\u306b\u3068\u3063\u3066\u7c21\u5358\u3060\u304b\u3089\u3067\u3059\u3002
\u4f53\u306f\u3001\u897f\u3078\u79fb\u52d5\u3057\u3066\u4e00\u65e5\u304c\u9577\u304f\u306a\u308b\u65b9\u304c\u3001\u6771\u3078\u79fb\u52d5\u3057\u3066\u4e00\u65e5\u304c\u77ed\u304f\u306a\u308b\u3088\u308a\u3001\u826f\u304f\u9069\u5fdc\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002
\u901a\u5e38\u3001\u5c31\u5bdd\u3092\u6570\u6642\u9593\u9045\u3089\u305b\u308b\u65b9\u304c\u3001\u7720\u304f\u3082\u306a\u3044\u306e\u306b\u5f37\u5236\u7684\u306b\u7720\u308b\u65b9\u3088\u308a\u3082\u3001\u7c21\u5358\u3067\u3059\u3002<\/p>\n\n\n\n

East and west<\/h3>\n\n\n\n

Symptoms of jet lag are usually more severe when travelling east. This is possibly because your body finds it easier to adapt to a longer day (you “gain time” travelling west) than a shorter one (you “lose time” travelling east).<\/p>\n\n\n\n

Your body is able to adapt better when you travel west because you’re extending your day rather than shortening it when you travel east.
It’s usually easier to delay sleep for a few hours than trying to force sleep when you’re not ready to.<\/p>\n\n\n\n

2019\u5e743\u6708\u73fe\u5728\u3067\u306f\u3001\u3053\u306e\u30c6\u30ad\u30b9\u30c8\u306a\u304f\u306a\u3063\u3061\u3083\u3063\u3066\u3044\u307e\u3059\u304b\u3089\u3001\u30aa\u30ea\u30b8\u30ca\u30eb\u3082\u6b8b\u3057\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u6642\u5dee\u30dc\u30b1\u306e\u4e88\u9632\u6cd5<\/h2>\n\n\n\n

\u3064\u3044\u3067\u306a\u306e\u3067\u3001\u5b9f\u9a13\u5ba4\u30ec\u30d9\u30eb\u306e\u691c\u8a3c\u3089\u3057\u3044\u3067\u3059\u304c\u3001\u3053\u3061\u3089\u3082\u5f15\u7528\u2193<\/p>\n\n\n\n

NHS\u3001Jet lag – Prevention<\/a>\u3088\u308a\u5f15\u7528<\/p>\n\n\n\n

\u51fa\u767a\u524d:
\u51fa\u767a\u306e\u6570\u65e5\u524d\u304b\u3089\u7761\u7720\u7fd2\u6163\u3092\u5909\u66f4\u3059\u308b<\/strong> – \u6771\u3078\u79fb\u52d5\u3059\u308b\u306a\u3089\u3001\u901a\u5e38\u306e\u6642\u9593\u3088\u308a1\u6642\u9593\u65e9\u304f\u5bdd\u308b\u3053\u3068\u3092\u8a66\u307f\u3001\u897f\u3078\u79fb\u52d5\u3059\u308b\u306a\u30891\u6642\u9593\u9045\u304f\u5bdd\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u76ee\u7684\u5730\u3067\u306e\u7761\u7720\u6642\u9593\u5e2f\u306b\u6e96\u5099\u3059\u308b\u6848\u3067\u3059\u3002
\u51fa\u767a\u524d\u306b\u5341\u5206\u306a\u7761\u7720\u3092\u53d6\u308b<\/strong> – \u75b2\u308c\u3066\u3044\u308b\u72b6\u614b\u3067\u306e\u30d5\u30e9\u30a4\u30c8\u306f\u3001\u6642\u5dee\u307c\u3051\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059<\/p>\n\n\n\n

\u98db\u884c\u4e2d\uff1a
\u6db2\u4f53\u3092\u305f\u304f\u3055\u3093\u98f2\u3080<\/strong> – \u96e2\u9678\u524d\u3001\u98db\u884c\u4e2d\u3001\u7740\u9678\u5f8c\u306b\u5341\u5206\u306b\u6c34\u5206\u88dc\u7d66\u3092\u3057\u305f\u304b\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002
\u98db\u884c\u4e2d\u306b\u4f11\u3080<\/strong> – \u77ed\u3044\u304a\u663c\u5bdd
\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u5236\u9650\u3059\u308b<\/strong> – \u30b3\u30fc\u30d2\u30fc\u3001\u7d05\u8336\u3001\u30b3\u30fc\u30e9\u306a\u3069\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u98f2\u6599\u3092\u3042\u307e\u308a\u6ca2\u5c71\u98f2\u307e\u306a\u3044\u3088\u3046\u306b\u3057\u3001\u4e88\u5b9a\u3057\u305f\u5c31\u5bdd\u6642\u9593\u304b\u3089\u6570\u6642\u9593\u524d\u304b\u3089\u306f\u98f2\u3080\u306e\u3092\u907f\u3051\u3066\u304f\u3060\u3055\u3044
\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u907f\u3051\u308b<\/strong> – \u8efd\u98df\u3092\u98df\u3079\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u6642\u5dee\u307c\u3051\u306e\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002
\u30a2\u30af\u30c6\u30a3\u30d6\u3067\u3042\u308a\u7d9a\u3051\u308b<\/strong> – \u9060\u8ddd\u96e2\u3092\u98db\u884c\u3059\u308b\u969b\u306f\u3001\u30ad\u30e3\u30d3\u30f3\u306e\u5468\u308a\u3092\u5b9a\u671f\u7684\u306b\u6b69\u304d\u3001\u8155\u3068\u811a\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046\u3002\u6df1\u90e8\u9759\u8108\u8840\u6813\u75c7\uff08DVT\uff09\u3068\u547c\u3070\u308c\u308b\u6df1\u523b\u306a\u75c7\u72b6\u3092\u767a\u75c7\u3059\u308b\u6f5c\u5728\u7684\u306a\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002
\u76ee\u7684\u5730\u306e\u6642\u523b\u306b\u5408\u308f\u305b\u3066\u6642\u8a08\u3092\u5909\u66f4\u3057\u3066\u304f\u3060\u3055\u3044<\/strong> – \u65b0\u3057\u3044\u30bf\u30a4\u30e0\u30be\u30fc\u30f3\u306b\u3088\u308a\u65e9\u304f\u9069\u5fdc\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059<\/p>\n\n\n\n

\u3075\u3080\u3075\u3080\u3002\u300c\u51fa\u767a\u524d\u306b\u5341\u5206\u306a\u7761\u7720\u300d\u4ee5\u5916\u306f\u3059\u3079\u3066\u5fc3\u304c\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u30d5\u30e9\u30a4\u30c8\u306b\u306f\u5bdd\u4e0d\u8db3\u3067\u6311\u3093\u3067\u98db\u884c\u6a5f\u306e\u4e2d\u3067\u7720\u308b\u4f5c\u6226\u3092\u3068\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3059\u304c\u3001\u6b21\u56de\u306f\u4f53\u529b\u6e29\u5b58\u6226\u8853\u3067\u6642\u5dee\u30dc\u30b1\u306b\u6311\u3093\u3067\u307f\u307e\u3059\u3002<\/p>\n\n\n\n

\u6642\u5dee\u30dc\u30b1\u306e\u6cbb\u3057\u65b9<\/h2>\n\n\n\n

\u4e88\u9632\u6cd5\u3067\u3082\u9632\u304e\u304d\u308c\u308b\u3088\u3046\u306a\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3089\u3001\u79c1\u306b\u3068\u3063\u3066\u306f\u3001\u3053\u3053\u304b\u3089\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

NHS\u3001Jet lag – Treatment<\/a>\u3088\u308a\u5f15\u7528<\/p>\n\n\n\n

\u6642\u5dee\u307c\u3051\u5bfe\u7b56(\u7ffb\u8a33)
\u6642\u5dee\u307c\u3051\u306e\u5f71\u97ff\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u3068\u306f\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u76ee\u7684\u5730\u306b\u5230\u7740\u5f8c\u3084\u308b\u3079\u304d\u3053\u3068\uff1a
\u65b0\u3057\u3044\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u78ba\u7acb\u3057\u3001\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u6163\u308c\u308b\u3088\u3046\u8a66\u307f\u308b<\/strong> – \u81ea\u5b85\u3067\u306e\u901a\u5e38\u306e\u98df\u4e8b\u3001\u5c31\u5bdd\u6642\u9593\u5e2f\u3067\u306f\u306a\u304f\u3001\u65b0\u3057\u3044\u30bf\u30a4\u30e0\u30be\u30fc\u30f3\u306e\u6b63\u3057\u3044\u6642\u9593\u306b\u98df\u3079\u3001\u7720\u308b\u3002
\u76ee\u7684\u5730\u306b\u5230\u7740\u76f4\u5f8c\u306e\u663c\u5bdd\u3092\u907f\u3051\u308b<\/strong> – \u9577\u3044\u30d5\u30e9\u30a4\u30c8\u306e\u5f8c\u306b\u75b2\u308c\u3066\u3044\u3066\u3082\u3001\u6b63\u3057\u3044\u5c31\u5bdd\u6642\u9593\u307e\u3067\u6d3b\u52d5\u7684\u306b\u904e\u3054\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u4f53\u304c\u3088\u308a\u65e9\u6025\u306b\u8abf\u6574\u3059\u308b\u306e\u3092\u52a9\u3051\u307e\u3059\u3002
\u5c4b\u5916\u3067\u904e\u3054\u3059<\/strong> – \u81ea\u7136\u5149\u304c\u4f53\u3092\u65b0\u3057\u3044\u30eb\u30fc\u30c1\u30f3\u306b\u5408\u308f\u305b\u308b\u306e\u3092\u52a9\u3051\u307e\u3059\u3002<\/p>\n\n\n\n

\u65b0\u6642\u9593\u306e\u591c11\u6642\u307e\u3067\u306f\u9811\u5f35\u3063\u3066\u8d77\u304d\u3066\u304a\u304f\u69d8\u306b\u3057\u3066\u3044\u307e\u3059\u3002\u9014\u4e2d\u3067\u5bdd\u3061\u3083\u3063\u305f\u3089\u3044\u3064\u307e\u3067\u3082\u6642\u5dee\u30dc\u30b1\u304c\u6cbb\u3089\u306a\u3044\u30bf\u30a4\u30d7\u3067\u3059\u3002<\/p>\n\n\n\n

\u6642\u5dee\u30dc\u30b1\u8abf\u6574\u306f\u671d\u3054\u306f\u3093\u3067\uff01<\/h2>\n\n\n\n

\u3053\u306e\u307b\u304b\u306b\u3001\u540c\u50da\u304b\u3089\u6559\u3048\u3066\u3082\u3089\u3063\u3066\u3001\u56fa\u304f\u5b88\u3063\u3066\u3044\u308b\u306e\u306f\u3001\u300c\u671d\u3054\u306f\u3093\u306f\u7d76\u5bfe\u98df\u3079\u308b\u300d\u3067\u3059\u3002<\/p>\n\n\n\n

\u666e\u6bb5\u71b1\u5fc3\u306b\u671d\u3054\u306f\u3093\u3092\u98df\u3079\u308b\u30bf\u30a4\u30d7\u3067\u3082\u306a\u3044\u306e\u3067\u3059\u304c\u3001\u6642\u5dee\u30dc\u30b1\u4e2d\u306f\u52aa\u529b\u3057\u3066\u3001\u98df\u3079\u307e\u3059\u3002
\u6642\u5dee\u30dc\u30b1\u4fee\u6b63\u306e\u8981\u8ae6\u306f\u3001\u671d\u3054\u306f\u3093\u306b\u3042\u308b\u3068\u805e\u3044\u3066\u8a66\u3057\u305f\u3089\u3001\u672c\u5f53\u306b\u304b\u306a\u308a\u697d\u306b\u306a\u3063\u305f\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n

\u65e5\u2192\u82f1\u306e\u6642\u5dee\u8abf\u6574\u306f\u3001\u524d\u65e5\u306e\u591c\u5bdd\u306a\u3044\u3053\u3068\u3068\u3001\u591c11\u6642\u307e\u3067\u8d77\u304d\u3066\u3044\u308b\u3053\u3068\u3068\u3001\u671d\u3054\u306f\u3093\u3067\u3059\u3002\u7d50\u69cb\u82e6\u52b4\u3057\u3066\u8abf\u6574\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u3067\u3082\u6b21\u56de\u304b\u3089\u306f\u3001\u524d\u65e5\u306e\u591c\u306f\u3086\u3063\u304f\u308a\u4f11\u3080\u3053\u3068\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

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